Welcome the New Year with a Sound Immersion

Join us for a special Sound Meditation designed to release what no longer serves you and embrace the possibilities of the year ahead. Let the soothing tones of Alchemy Crystal Bowls guide you in letting go of the past and setting powerful intentions for a fresh start.

This immersive experience will help you:

• Release old energy and patterns holding you back.

• Create space for new opportunities and growth.

• Set meaningful intentions to align with your goals and desires.

• Renew your energy and restore balance to your mind and body.

Begin the New Year with clarity, calm, and purpose. Together, we’ll create a foundation for your best year yet.

Reserve your spot now and step into the New Year with peace and possibility.

When you join us please bring pillows, blankets and dress comfortably. Eye pillows will be provided.
If you have any questions feel free to reach out to me (337) 278-6677.

Join us at The Lafayette Salt Cave for

Breathe & Relax: A Sound Healing Meditation

In this peaceful space, you can let go of stress, feel more balanced, and find a quiet moment for yourself. This meditation is perfect if you want to feel calm, clear, and refreshed. In the Salt Cave you will experience a unique and calming Sound Healing Meditation. The salt cave naturally supports easier breathing, reduces inflammation, and promotes respiratory health. Combined with the relaxing effects of sound healing, this experience creates a soothing environment for both body and mind.

Science shows that sound meditation can help reduce stress, support better sleep, and improve mood. The vibrations of my Alchemy Crystal Bowls help activate the body’s parasympathetic nervous system, which lowers blood pressure, decreases cortisol (the stress hormone), and promotes a sense of calm. Sound waves also support brainwave entrainment, shifting the brain into slower alpha and theta waves, which can enhance relaxation, creativity, and emotional clarity.

What is the Parasympathetic Nervous System, you may ask; Well, the parasympathetic nervous system is a part of your body’s nervous system that helps you calm down and relax. Think of it as the "rest and relax" part of your body—it does the opposite of what happens when you’re scared or stressed.

For example, when you’re feeling stressed, your body might speed up your heart rate and make you breathe faster. But when the parasympathetic nervous system is activated, it slows down your heart rate, helps you breathe more deeply, and relaxes your muscles. It’s like pressing the “calm” button for your body! This system helps your body recover from stress and keeps it balanced so you feel more peaceful and focused as you move through life.

As always feel free to reach out to me if you have any questions. (337) 278-6677

Come join us at Align Pilates Studio for Aligning into Stillness! A Sound Meditation to calm the mind’s chatter. This is a special time to feel peaceful, quiet your mind, and relax.

You will hear and feel the soothing sounds and vibrations of my Alchemy Crystal Bowls, which have beautiful, relaxing tones. These sounds and frequencies help your mind and body feel calm, balanced and peaceful. This meditation is perfect if you’re feeling stressed, need a reset, or just want a few moments to feel still.

Science has shown that sound healing can have powerful effects on the body and mind. The soothing tones of Alchemy Crystal Bowls activate the parasympathetic nervous system, which helps reduce stress, lower blood pressure, and balance the body’s natural rhythms. Sound waves also help entrain brainwaves, guiding them from high-stress beta waves into more relaxed alpha and theta waves. This shift can promote mental clarity, emotional calm, and even physical healing.

Take a step inward and let yourself be guided back to balance. Whether you're looking to reset, recharge, or simply find a moment of peace, this meditation is here to support you.

Come and find your calm with us! Click on link below to purchase ticket. Once you get to the site just click on “Class Schedule” and scroll down to 11/19 to register.

As always, if you have any questions feel free to reach out to me:

(337) 278-6677.

Heart Awakening: A Journey Through Yoga, Sound, and Cacao
Join Katelyn and Lissee as we welcome you to Heart Awakening, an immersive experience designed to open your heart and reconnect you with your inner self. This sacred journey weaves together the healing practices of yoga, sound meditation, and ceremonial cacao to bring you into deep alignment with your heart’s wisdom.

Begin with gentle, heart-centered yoga to soften the body and calm the mind. Then, allow the soothing vibrations of Alchemy Crystal Bowls to carry you into a state of profound relaxation, where the mind quiets and the heart opens. Finally, a cacao ceremony will invite you to deepen your connection to yourself and others, awakening love, joy, and inner peace.

This is your time to slow down, listen deeply, and let the energy of the heart guide you. Join us for this transformative journey and experience the magic of awakening from within.

If you have any questions feel free to reach out to me (Lissee) 337-278-6677 or Katelyn ‭(859-608-9905‬)

If you are looking to take a step away from the everyday hustle and bustle of life for a small retreat then join us. You will discover the power of sound to harmonize your entire being. In this unique Sound Meditation, the resonant frequencies of Alchemy Crystal Bowls help restore balance to your body, mind, and spirit. Scientifically, sound waves influence brainwave states, shifting us into deeper meditative states like alpha and theta, which promote relaxation, creativity, and healing. When we go back into the our life we are in a more relaxed and calm space to flow through life with, perhaps more ease and less stress.

Why attend?

✨ Stress Reduction: Sound vibrations help lower cortisol levels, reducing feelings of stress and anxiety.

✨ Enhanced Focus: Sound therapy calms mental chatter, enhancing clarity and focus.

✨ Cellular Rejuvenation: Studies suggest that certain frequencies can support cellular repair and improve immune function.

✨ Emotional Balance: The calming effects of sound help to balance the nervous system, bringing a deep sense of inner peace.

Join us for an immersive experience that resets your nervous system and leaves you feeling centered and renewed.

Realign your life, starting from within!

Please bring pillow(s) and a blanket and wear comfortable clothing. Eye pillows are provided. As always any questions please reach out to me—-(337) 278-6677.

I will be back at Feist-Weiler Cancer Center and you are invited to join us for a special Sound Meditation session, designed to support your healing journey using the transformative power of sound. This meditation will feature the soothing tones of Alchemy Quartz Crystal Bowls, and other Sound Healing Instruments which are known to:

• Reduce Stress and Anxiety: The calming vibrations help quiet the mind, lowering stress levels and promoting relaxation.

• Enhance Emotional Well-being: Sound meditation can help release emotional blockages, bringing a sense of peace and balance.

• Improve Sleep Quality: The deep relaxation achieved can enhance your sleep, which is vital for healing.

• Support Physical Healing: Sound frequencies can promote cellular rejuvenation and improve overall health as well as reduce pain.

• Boost Immune Function: By reducing stress, sound meditation can support your immune system, helping your body heal and recover.

No prior experience is necessary—just come as you are and allow the healing vibrations to nurture your body, mind, and spirit. This session is a safe, supportive space for you to relax, restore, and reconnect with your inner strength.

We look forward to sharing this peaceful and restorative experience with you.

Past participants have noted how relaxed they feel and how their pain and head aches have been diminished or have gone away by the power of Sound Healing.

Please register:

If you have any questions feel free to reach out to me (337) 278-6677 or
Carol Crooms with the Survivorship program: (318) 626-4124

PLEASE CONTACT CAROL CROOMS TO SIGN UP: (318) 626-4124

We carry within us tensions that our mind and body are not even aware. We have become so used to feeling “wound up” that we viewit is normal. Maybe there is another way to move through life. Perhaps we can flow through life easier and more fluid once we let go of the tightness within us that we think is normal.

Would you like to feel more balanced, less stressed? If your answer is “yes” then join me for a Sound Meditation where the sounds and tones from Alchemy Crystal Bowls and other Sound Healing Instruments will create the space for you to deeply relax your mind and body. Perhaps as you sink into the sounds and frequencies of the Alchemy Bowls your whole body and nervous system will just release built up stress and tension stored in your body and you will melt into the sounds and release from your body what no longer serves you. You will walk away feeling relaxed, yet focused and this can set the stage for a smooth and easy week.

Please bring blankets and or pillows, bolsters or whatever you need to make a comfy, cozy “nest” for yourself. These things will provide the comfortable space for your body to sink deeply into relaxation. Yoga mat to lay on will be provided and you can put yours on top if you bring one. Eye pillows will be provided or bring your own.

Any questions feel free to reach out to me—Lissee Spiller (337) 278-6677

I’m so looking forward to being back in the Salt Cave in Lafayette.

If you are looking for a mid week reset then join us for a soothing Sound Meditation designed to quiet the mind and restore inner calm and peaceful feeling. As the gentle frequencies of Alchemy Crystal Bowls resonate through the Salt Cave and your body, you’ll experience a deep sense of relaxation, grounding, and rejuvenation. These healing vibrations help to release tension, balance your energy, and calm mental chatter.

Come immerse yourself in sound and salt therapy—a perfect combination for holistic well-being.

Dress comfortably and you might want to bring a pillow and blanket. Eye pillows provided. Please bring socks.

We are limiting participants to 10 People with 6-7 spaces in the Salt and the rest in zero gravity chairs.

Breathe deep, let go, and discover your inner peace.

As always, any questions or thoughts please reach out to me—-(337) 278-6677 and I will be happy to assist or answer any questions.

You’ve journeyed through so much, and now it's time to nurture your spirit with the soothing power of sound. We invite you to a special sound bath session, designed to promote relaxation, emotional release, and inner peace.

Through the gentle tones of Alchemy Crystal Bowls, you’ll be guided into a state of deep relaxation, where the healing vibrations can help restore balance and harmony within.

This session is dedicated to supporting your continued healing and well-being in a safe, supportive environment. No prior experience is needed—just bring your open heart and allow the sounds to wash over you.

Let’s come together in community, embracing the resilience and strength that has brought you this far.

If you have any questions feel free to reach out to me (337) 278-6677 or
Carol Crooms with the Survivorship program: (318) 626-4124

PLEASE CONTACT CAROL CROOMS TO SIGN UP: (318) 626-4124

Join us for a transformative Sound Meditation experience, "Dropping into Presence using Sound." Allow the harmonious vibrations of Alchemy Crystal Bowls and other Sound Healing instruments to guide you into a state of deep relaxation and mindfulness.

In this sound meditation we will create the space for you to take a step away from the hustle and bustle of everyday life. This will be an opportunity for you to unplug and give your mind and body a reset so that when you begin your weekend you will, perhaps, feel more relaxed yet focused and ready to move forward in a more calm manner.

The Sound Meditation can allow you to:

• Release stress and tension

• Cultivate a deeper sense of presence and awareness

• Soothe your nervous system

• Enhance mental clarity and focus

• Connect with your inner peace and spaciousness. (Did you know that is available?)

Whether you're new to sound healing or a seasoned practitioner, this session offers a unique opportunity to reconnect with yourself and the present moment.

RSVP now to reserve your space and experience the profound benefits of sound healing.

Drop into presence. Embrace the now.

Looking forward to sharing this peaceful journey with you! 🙏💫

This Sound Healing Meditation focuses on calming the mind and body, resetting the nervous system, and restoring a sense of balance and peaceful calm feelings to both your mind and body. The soothing frequencies of Alchemy Crystal Bowls will guide participants into a deeply relaxed state, helping to release tension and rejuvenate the entire system. We will also offer you some tools to take home so you can regulate your nervous system to bring some calm back into your life.

In our fast-paced world where there can be alot of noise and perhaps being pulled in different directions, our nervous systems can easily become overwhelmed, leading to stress, anxiety, and a sense of disconnection. This is your invitation to a reset and recharge your mind, body and nervous system.

This Sound Meditation is designed to help you release the accumulated tension and restore harmony within your body and mind. Through the powerful vibrations of Alchemy Crystal Bowls, you'll be gently guided into a state of deep relaxation, where your nervous system can reset, bringing you back to a place of inner calm.

This session is perfect for anyone feeling the weight of stress, anxiety, or simply the demands of everyday life. Come and experience the transformative power of sound, allowing it to wash over you and carry away all that no longer serves you.

Please reserve your space in advance, and bring a mat, blanket and pillow(s) for your comfort. Eye masks will be provided or bring your own. These are not required and absolutely NO experience is necessary. We look forward to supporting you on your journey to renewal and peace.

As always, if you have any questions feel free to reach out to me (337) 278-6677 or Kerrie Miller

(337) 304-3117. Also, I have zero gravity chairs available upon request. Please let me by Friday

30 August and I will be happy to bring a chair for you. I only have a few so this is on a first come, first serve basis.

You’ve journeyed through so much, and now it's time to nurture your spirit with the soothing power of sound. We invite you to a special sound bath session, designed to promote relaxation, emotional release, and inner peace.

Through the gentle tones of Alchemy Crystal Bowls, you’ll be guided into a state of deep relaxation, where the healing vibrations can help restore balance and harmony within.

This session is dedicated to supporting your continued healing and well-being in a safe, supportive environment. No prior experience is needed—just bring your open heart and allow the sounds to wash over you.

Let’s come together in community, embracing the resilience and strength that has brought you this far.

If you have any questions feel free to reach out to me (337) 278-6677 or
Carol Crooms with the Survivorship program: (318) 626-4124

Join Katelyn Sonnier and I in this immersion experience where you will discover ways to balance the body and calm the nervous system.

Yoga—We will relax into a restorative yoga practice utilizing props to support the body so it can access a shape of full surrender.

Breathwork—Connect with your breath and learn how to access its full capacity to instantly regulate the mind and body.

Ayurveda—Discover how to align your lifestyle, diet, and daily routines to bring about changes in your health and wellbeing.

Sound Meditation—Let the waves of alchemy crystal bowls guide you into deep relaxation and inner peace.

Investment—$57.00

As always, any questions feel free to reach out to me (337) 278-6677. If you would like a zero gravity chair let me know by the 23 August and I can bring one for you.

This is your invitation to join us for a transformative Sound Healing Meditation session. Experience the profound relaxation and inner peace that comes from the soothing sounds of Alchemy Crystal Bowls.

🗓 Date: Wedesday 21 August 2024
🕰 Time: 5:30-7:00 PM

During this session, you will be gently guided into a state of deep meditation, allowing the healing vibrations of the crystal bowls to wash over you. This practice can help reduce stress, improve sleep, and promote overall well-being.

Please bring a mat, blanket, pillows and anything else you need to be comfortable. Wear comfortable clothing. No prior experience with meditation is necessary—everyone is welcome!

Looking forward to sharing this peaceful journey with you and if you have any questions feel free to reach out to me—(337) 278-6677. I have a few zero gravity chairs I will be happy to bring if you request them.

Join Our Sound Meditation Session at Align Pilates Studio

Experience the transformative power of sound.

🌟 Health Benefits:

• Reduces stress and anxiety

• Improves sleep quality

• Enhances mental clarity

🌟 Overall Benefits:

• Deep relaxation

• Emotional balance

• Spiritual connection

Feel the healing vibrations of Alchemy Crystal Bowls. Reserve your spot today and embark on a journey to inner peace and well-being. As always if you have any questions feel free to reach out to me

Lissee @ (337) 278-6677

Wear comfortable clothing and bring a blanket and pillows to make a cozy nest for yourself so you can sink deeply into your relaxation. Purchase ticket below or go to Align’s Website: https://ad1mnaps.mybeststudio.us/iframe-view/m_shedule.html?mbs=2022

Sound therapy and Meditation can offer significant benefits for cancer patients by reducing stress, alleviating anxiety, and promoting relaxation. The soothing vibrations of sound can help manage pain, improve sleep, and enhance overall well-being, supporting both the emotional and physical aspects of healing. Sound therapy can be a gentle, non-invasive complement to conventional treatments, providing comfort and relief during the cancer journey.

Join Sabrina and I as we co-facilitate and hour of bliss and relaxation with a class of Sound Healing and Guided Meditation. If you have any questions please feel free to reach out to me (337) 278-6677.

To sign up contact Ashley 337-494-4644

Welcome to a serene journey of healing and rejuvenation with Alchemy Crystal Bowls. Together, we create a peaceful and serene space where you can settle into deep relaxation, allowing the harmonious vibrations to balance your nervous system thus your whole body. Join us for an immersive sound healing session designed to restore your mind, body, and spirit. Come, experience the tranquility, and let the soothing sounds guide you to a place of inner peace and balance. You are invited you to join us and discover the profound benefits of this transformative practice.

As always if you have any questions feel free to reach out to me (337) 278-6677.

I am happy to bring a zero gravity chair for those that would like. I only have a few so it is first come first serve.

Unlock the power of sound to heal, relax, and rejuvenate. As a Sound Healing Facilitator, I invite you to experience a journey of deep relaxation and inner peace through the harmonious vibrations of Alchemy Quartz Crystal singing bowls and other therapeutic sound healing instruments.

In our upcoming class, you will learn to harness the ancient practice of sound healing to balance your mind, body, and spirit. Whether you're seeking relief from stress, a boost in creativity, or a path to spiritual growth, this class offers a safe and nurturing environment for all. Come, immerse yourself in healing frequencies, and discover the profound benefits of sound therapy. Reserve your spot today and start your journey towards holistic well-being!

I am happy to bring zero gravity chairs if you request. I need to know by Friday 26 July.

What to bring:

Wear comfortable clothing

Yoga Mat and Blanket for laying on the floor

A blanket to cover with as well as a pillow

Eye pillows provided or bring your own.  Not a requirement

An open mind and heart

As always, if you have any questions feel free to reach out to me: (337) 278-6677.

First, please know—-There is NO EXPERIENCE necessary or required for you to participate.

I warmly invite you to join me for a transformative experience of sound healing at Core Pilates. Experience the profound and restorative power that Sound can bring to you.

Immerse yourself in the soothing and healing frequencies of Alchemy Crystal Bowls and other Sound Healing Instruments including Tibetan Bowls. These exquisite instruments of Alchemy Quartz Crystal Bowls are known for their ability to create deep states of relaxation, harmony, and peace. As I play the bowls and they resonate, their vibrations will guide you into a meditative state, allowing for deep inner healing and rejuvenation. You may feel a sense of calm focus when you step back into the world.

What to Expect:

• A serene and welcoming environment

• Guided meditation to help you relax and center yourself

• Healing soundscapes created by Alchemy Crystal Bowls

• A supportive community of like-minded individuals

What to Bring:

• Comfortable clothing

• A blanket and pillow for your comfort. Eye pillows provided or bring your own.

• An open heart and mind

Whether you are new to sound healing or a seasoned practitioner, this session is designed to help you connect with your inner peace and enhance your overall well-being.

Come and let the echoes of peace wash over you, bringing balance and tranquility to your mind, body, and spirit.

I look forward to sharing this journey of sound and vibration with you.

As always, if you have any questions feel free to reach out to me via call or text—-(337) 278-6677. If you need help signing up or questions about sign up please reach out to me. I’m happy to assist you.

You are invited to join me for a transformative sound healing experience with Alchemy Crystal Bowls and other sound healing instruments designed to bring balance to your mind and body. Immerse yourself in soothing vibrations that wash away stress and tension, leaving you feeling refreshed and rejuvenated. Allow the harmonious tones to guide you into a state of deep relaxation, where you can simply let go and feel good. Whether you seek tranquility, healing, or a moment of peace, our sessions offer a serene escape from the everyday hustle. Come, find your balance, and experience the blissful harmony within.

You are invited to join me and try a new experience. Sound Therapy has been around for literally thousands of years and in the past 100 years or so has seen a resurgence with scientific backing to the benefits of Sound to help us to relieve stress and promote well being.

Stress Reduction:

The soothing vibrations from the crystal bowls help lower stress hormones, promoting a sense of calm and relaxation.

Improved Sleep Quality:

Experience deeper and more restful sleep as the sound waves gently ease you into a state of tranquility.

Enhanced Focus and Clarity:

Clear mental clutter and boost your cognitive functions, aiding in better decision-making and patient care.

Why Alchemy Crystal Bowls?

Alchemy Crystal Bowls are crafted from pure quartz crystal and infused with gemstones and precious metals. This unique combination enhances their healing properties, offering a richer and more profound therapeutic experience.

Take a moment for yourself, and allow the healing sounds to wash over you, revitalizing your mind, body, and spirit.

If you have any questions you can reach out to Carol Crooms or myself— (337) 278-6677

We hope to see you in the Library

Sound meditation can be a deeply calming and healing practice for cancer survivors.

What is sound meditation?: For this sound meditation I will be using various sound healing instruments, such as Tibetan Singing Bowls, Chimes, Alchemy Crystal Bowls and perhaps a frame drum to induce a state of deep relaxation and meditation. The sounds are soothing, harmonious, and calming thus helping to quiet the mind chatter we all have as well as promote a sense of peace within your mind and body.

Benefits for cancer survivors:

• Stress reduction: Cancer survivors often experience high levels of stress and anxiety related to their diagnosis, treatment, and recovery process. Sound meditation can help to reduce stress levels, allowing survivors to relax more deeply and cope better with their emotions.

• Pain management: Chronic pain is a common issue for many cancer survivors, whether from the cancer itself or from the side effects of treatment. Sound meditation can be an effective tool for managing pain by promoting relaxation and releasing tension in the body.

• Improved sleep: Sleep disturbances are common among cancer survivors, which can further exacerbate other symptoms and decrease overall quality of life. Sound meditation can help to promote better sleep by calming the mind and body, making it easier to fall asleep and stay asleep.

• How to practice: Participants typically lie down or sit comfortably in a quiet space, close their eyes, and focus their attention on the sounds being played. The goal is to let go of thoughts and distractions, allowing the sounds to wash over you and bring you into a state of deep relaxation. Helping to quiet the “mind chatter” and calm the nervous system thus deepening your breath and lowering your heart rate.

• Overall, sound meditation can be a valuable complementary therapy for cancer survivors, helping to support their physical, emotional, and spiritual well-being on their journey to recovery. It's important for survivors to explore different modalities and find what works best for them in conjunction with their medical treatment and care plan.

• THERE IS NO CHARGE FOR THIS CLASS. TO SIGN UP CONTACT:

  CAROL CROOMS——-Office:  318-626-4124. Cell: 318-347-4279
  Or E-mail: carol.crooms@ochsnerlsuhs.org

You are invited to join me along with my Alchemy Crystal Singing Bowls and other Sound Healing Instruments for a Sound Bath experience like no other, set within the tranquil embrace of Lafayettes only Salt Cave.

In this unique session, we will begin with a few minutes of salt therapy before we embark on a sonic journey designed to calm and balance your nervous system. The harmonious vibrations of crystal singing bowls, Tibetan Bowls and perhaps a frame drum will be complemented by the natural serenity of the salt cave environment. We will start with a few minutes of Salt Immersion using the Salt machine then flow into being in and with the Sounds and Vibrations from the Bowls and of our own humming voice. And, as is my usual practice, I will be using my Shruti Box to “assist” us in allowing us to use the vibration of our own humming for creating the calming vibration in our body. Absolutely NO experience is needed.

A special feature of this Sound Bath is the integration of humming—a powerful and simple technique to regulate the nervous system. Humming, combined with the resonant frequencies of my instruments, helps to activate the vagus nerve, promoting a state of inner peace and tranquility. It all leads to the experience of feeling calm in both mind and body.

What to Expect:

• A serene, meditative atmosphere

• Guided humming exercises to soothe and regulate the nervous system

• Immersive sounds from crystal singing bowls, Tibetan Bowls and other therapeutic instruments

• Deep relaxation and rejuvenation

• We will have a few minutes of Salt Therapy before we begin.

• Maximum of 10 participants

What to Bring:

• Comfortable clothing

• Socks

• A cushion or pillow for additional comfort

• A blanket b/c your body temperature will drop during the session.

Whether you are new to sound healing or a seasoned participant, this session is designed to provide profound relaxation and a sense of renewal.

Reserve your spot now and treat yourself to an evening of deep serenity and healing vibrations.

I’m so excited to welcome Ree Romero as my assistant for this Sound Meditation. She will be there to assist you with anything you will need to get comfortable before and during the Sound Meditation. Ree is a Reiki Practitioner and is learning how to work with the healing vibrations of Sound in her practice. Welcome Ree and thanks for joining me.

As always——If you have any questions feel free to reach to me at (337) 278-6677

Slowing down our frantic pace of life can, at times, feel like an elusive goal in today’s fast-paced world.

Sound Immersion can be a powerful tool to calm and slow your mind and entire nervous system. An opportunity to take a pause from the busyness of "doing” life. Did you know that Sound Immersions/Meditations can serve as a gateway to relaxation and releasing stress and tension from the mind and body?

You may ask, “how?”  Well, by enveloping oneself in a cocoon of Healing Sounds and Vibrations from my varied Sound Healing Instruments the mind then begins to unwind, and the body just follows suit. This relaxation response triggers a cascade of physiological changes which can include:

**Reduced Heart Rate

**Decreased Muscle Tension

**Lower Levels of Stress Hormones like Cortisol

**Deeper Breathing which in turn oxygenates the muscles and cells in the body.

**Quieting of the Mind Chatter we all experience.

By being in the healing sounds and vibrations you will tap into the restorative power of sound and find a refuge, a respite, from the busyness of modern life.  You will feel a sense of balance, harmony, and peace which enables you to move back into the world in a more focused and calm manner.  If you have any questions feel free to reach out to me, Lissee, @ (337)278-6677 or check out my website:

LisseeSpiller.com

Click below and then click on “Class Schedule” to purchase ticket

This is your invitation to join us for a soothing and calming Sound Meditation experience at Core Pilates. Our session will blend the harmonious tones of Alchemy Crystal Bowls with other Sound Healing Instruments and create a sacred space for healing, relaxation, and connection to a space to calm and quiet your mind.

🌌 What to Expect:

• Courage from Your Core: As we gather, we’ll explore the power of sound to connect with your inner strength and courage to embrace the present moment.

• Mindfulness Integration: Learn to be fully present, observe your thoughts without judgment, and cultivate inner peace. This is a time to quiet the mind chatter that we all experience.

• Health Benefits: Sound meditation at Core Pilates offers numerous benefits:

  • Improved Concentration and Focus: Mindfulness enhances mental clarity during your practice.

  • Reduced Stress and Anxiety: Let go of everyday worries as you tune into the soothing vibrations.

  • Enhanced Mind-Body Connection: Feel into your body to gain access to your inner knowing and wisdom.

  • 🌿 What to Bring:

    • Comfortable clothing

    • Yoga mat or cushion, blankets and a pillow

    • Open heart and curious mind

      As always, any questions feel free to reach out to me: (337) 278-6677

Join me and my Alchemy Crystal Bowls as well as other Sound Healing instruments for a transformative Sound Meditation Experience. The pure tones of the Alchemy Crystal Bowls will create a space for you to allow yourself to be enveloped in a cocoon of bliss, rest and rejuvenation so that afterwards you can step back into your life feeling more relaxed, calm and focused than when you arrived.

What to Expect:

Restorative Healing: 

* Experience the gentle waves of sound as they wash away stress, tension, and energetic blockages. Let go of the day’s worries and allow the vibrations to restore your sense of well-being.

Stress Reduction and Relaxation:

• The soothing tones of Alchemy Crystal Bowls help activate the parasympathetic nervous system, promoting relaxation and reducing stress. As you listen to the harmonious vibrations, your mind calms, and tensions melt away.

• Enhanced Focus and Clarity:

• Sound meditation encourages a state of mindfulness. By immersing yourself in the sound waves, you can improve concentration, mental clarity, and cognitive function. It’s like a gentle reset for your brain!

•  What to Bring:

  • Comfortable clothing

  • A cushion or blanket for sitting or lying down and a pillow to make yourself physically comfortable.

  • An open heart and a curious spirit

    **Remember, each person’s experience with sound meditation is unique and it is impossible to participate incorrectly. There is NO EXPERIENCE necessary.

    **Allow yourself to explore and embrace the transformative power of Alchemy Crystal Bowls during our session. 🙏✨

    As always—-feel free to reach out to me with any questions (337) 278-6677

Join Katelyn Sonnier and Lissee Spiller for a unique fusion where the soothing vibrations of Sound meet the ancient wisdom of Yoga and Ayurveda.

 Delve into gentle yoga stretching , flowing through shapes that cultivate strength, flexibility, and balance. No experience needed.

 Uncover the ancient healing principles of Ayurveda. Discover how to align your lifestyle, diet, and daily routines to bring about changes in your health and wellbeing.

 Immerse yourself in the ethereal melodies of alchemy crystal bowls, and other sound healing instruments. Let the waves of sound guide you into deep relaxation and inner peace.

Whether you're seeking relaxation, rejuvenation, or inner wisdom, this class offers a holistic sanctuary for your soul. Spaces are limited, so reserve your spot now and embark on a journey towards greater harmony and vitality. We look forward to sharing this transformative experience with you!

"Harmony Within: A Sound Meditation Journey"

You're cordially invited to embark on a transformative journey of inner harmony at our upcoming event, "Harmony Within: A Sound Meditation Journey."

Join us for an immersive experience where the power of sound merges with meditation to create a sanctuary of peace and tranquility. Let go of the stresses of daily life as you surrender to the soothing melodies and resonant vibrations, guiding you to a state of profound relaxation and rejuvenation.

I will be playing my Alchemy Crystal Bowls along with other Sound Healing Instruments to create the space for you to sink into a relaxed space.

No prior meditation experience is required or needed. Simply bring an open heart and a willingness to explore the serenity within.

Dress comfortably,
Bring a blanket and or pillows and a yoga mat or something to lay comfortably on so you body can be sink into relaxation.

We look forward to sharing this space with you and, as always, if you have any questions feel free to reach out to me at (337) 278-6677.

🌟 Discover Inner Calm and Peace Through Sound Meditation 🌟

Step into a world of serenity and deep relaxation as we invite you to join us for a transformative Sound Meditation Class featuring a symphony of healing vibrations from various sound healing instruments, including the enchanting Alchemy Crystal Bowls.

🔔 Experience the Power of Sound Healing 🔔

In this immersive session, you will be guided to find that quiet space, your inner space and calm, through the art of sound meditation. We will create the space to allow you to be enveloped by the soothing tones of Tibetan singing bowls, gentle chimes, and the ethereal melodies of Alchemy Crystal Bowls and possibly a frame drum or rain stick.

🌿 Benefits of Sound Meditation 🌿

Discover the profound health benefits of sound meditation as you delve into a state of deep relaxation, stress relief, and rejuvenation. Experience the harmonizing effects on your mind, body, and spirit as the healing vibrations of sound work their magic, promoting balance, clarity, and inner harmony.

🕊️ What to Expect 🕊️

For your mind and body to listen deeply and release the tension and stress that we all carry while balancing the body and calming the mind. Dress comfortably, bring a blanket and pillow and eye pillows will be provided. The blanket is because as you start to relax your body temperature may drop as your heart rate slows and breath deepens, the pillow is so that you can feel comfortable as you are surrounded by the healing vibrations.

Who Can Participate

There is no experience necessary for this class. Just a sense of curiosity and an open mind and heart. Whether you're seeking relief from stress, a sense of inner calm, or simply wish to explore the transformative power of sound, all are welcome to join this enriching experience.

As always, any questions feel free to reach out to me (337) 278-6677.