Join us at The Lafayette Salt Cave for

Breathe & Relax: A Sound Healing Meditation

In this peaceful space, you can let go of stress, feel more balanced, and find a quiet moment for yourself. This meditation is perfect if you want to feel calm, clear, and refreshed. In the Salt Cave you will experience a unique and calming Sound Healing Meditation. The salt cave naturally supports easier breathing, reduces inflammation, and promotes respiratory health. Combined with the relaxing effects of sound healing, this experience creates a soothing environment for both body and mind.

Science shows that sound meditation can help reduce stress, support better sleep, and improve mood. The vibrations of my Alchemy Crystal Bowls help activate the body’s parasympathetic nervous system, which lowers blood pressure, decreases cortisol (the stress hormone), and promotes a sense of calm. Sound waves also support brainwave entrainment, shifting the brain into slower alpha and theta waves, which can enhance relaxation, creativity, and emotional clarity.

What is the Parasympathetic Nervous System, you may ask; Well, the parasympathetic nervous system is a part of your body’s nervous system that helps you calm down and relax. Think of it as the "rest and relax" part of your body—it does the opposite of what happens when you’re scared or stressed.

For example, when you’re feeling stressed, your body might speed up your heart rate and make you breathe faster. But when the parasympathetic nervous system is activated, it slows down your heart rate, helps you breathe more deeply, and relaxes your muscles. It’s like pressing the “calm” button for your body! This system helps your body recover from stress and keeps it balanced so you feel more peaceful and focused as you move through life.

As always feel free to reach out to me if you have any questions. (337) 278-6677