This is your invitation to join us for a soothing and calming Sound Meditation experience at Core Pilates. Our session will blend the harmonious tones of Alchemy Crystal Bowls with other Sound Healing Instruments and create a sacred space for healing, relaxation, and connection to a space to calm and quiet your mind.

🌌 What to Expect:

• Courage from Your Core: As we gather, we’ll explore the power of sound to connect with your inner strength and courage to embrace the present moment.

• Mindfulness Integration: Learn to be fully present, observe your thoughts without judgment, and cultivate inner peace. This is a time to quiet the mind chatter that we all experience.

• Health Benefits: Sound meditation at Core Pilates offers numerous benefits:

  • Improved Concentration and Focus: Mindfulness enhances mental clarity during your practice.

  • Reduced Stress and Anxiety: Let go of everyday worries as you tune into the soothing vibrations.

  • Enhanced Mind-Body Connection: Feel into your body to gain access to your inner knowing and wisdom.

  • 🌿 What to Bring:

    • Comfortable clothing

    • Yoga mat or cushion, blankets and a pillow

    • Open heart and curious mind

      As always, any questions feel free to reach out to me: (337) 278-6677